Temporomandibular Joint Dysfunction

TMJ stands for temporomandibular joint. We have two of them, one on either side of our jaw. These joints are the hinge points that move when we open and close our mouths. You can feel the movement by putting the tip of your index fingers just in front of your ears, and then opening and closing your mouth. This blog is here to help you determine how do I know if I have TMJ?

Over the last decade, there has been more recognition regarding the pain and social impact that can occur with dysfunction at these joints. Even more so in the past two years with the introduction of mask-wearing during the COVID-19 pandemic. Medically, we call this “TMD” which stands for temporomandibular dysfunction. You might find yourself with new-onset or worsening jaw pain and may be wondering if you have TMD. The following is a checklist of things to consider when trying to determine if you should seek treatment for TMD.

1. You have pain in your jaw, face, or head when you eat or chew food and may find yourself actively avoiding certain foods.
2. You have pain in your jaw, face, or head and feel like you have a limit to how much you can talk or even smile.
3. You have pain, cracking, popping, or grinding in your jaw joints when you open and close your mouth.
4. You have limited mouth opening and may find you can’t eat larger foods like a hamburger, apple, or, in severe cases, open enough for proper oral care.
5. You find yourself unable to concentrate or sleep due to jaw, face, or head pain.
6. You get frequent headaches-this may be a separate or related issue to TMD, but these typically are found together