VIEW OUR TMJ PHYSICAL THERAPY LOCATIONS HERE: Raleigh, Durham & Fuquay Varina

Miller Concierge Physical Therapy

+1 984-322-1940

  • Home Page
  • About Us
    • Meet Dr. Leigh Miller
    • Meet the Team
    • What sets us apart
    • News and Events
  • Understanding TMJD
    • TMJ vs TMJD
    • Can PT help TMJ?
    • Symptoms
    • TMJ Exercises
    • Fun Facts
  • For Patients
    • Patient Portal
    • Consultation
    • Laser Therapy Treatment
    • Treatment Options
    • Financial Information
    • Testimonials
  • For Dentists
    • Laser Therapy
    • Dental Referring Partners
    • Dentists' Awareness on PT
    • Common TMJ Symptoms
  • Locations
    • Durham Office
    • Raleigh Office
    • Fuquay Varina Office
  • Amazon Storefront
  • TMJ Yoga with Dr. Emily
  • Refer A Friend
  • Review Us
  • Book US
    • TMJD Speaking Engagement
    • TMJ Seminar
  • BLOGS
  • More
    • Home Page
    • About Us
      • Meet Dr. Leigh Miller
      • Meet the Team
      • What sets us apart
      • News and Events
    • Understanding TMJD
      • TMJ vs TMJD
      • Can PT help TMJ?
      • Symptoms
      • TMJ Exercises
      • Fun Facts
    • For Patients
      • Patient Portal
      • Consultation
      • Laser Therapy Treatment
      • Treatment Options
      • Financial Information
      • Testimonials
    • For Dentists
      • Laser Therapy
      • Dental Referring Partners
      • Dentists' Awareness on PT
      • Common TMJ Symptoms
    • Locations
      • Durham Office
      • Raleigh Office
      • Fuquay Varina Office
    • Amazon Storefront
    • TMJ Yoga with Dr. Emily
    • Refer A Friend
    • Review Us
    • Book US
      • TMJD Speaking Engagement
      • TMJ Seminar
    • BLOGS

+1 984-322-1940

Miller Concierge Physical Therapy
  • Home Page
  • About Us
    • Meet Dr. Leigh Miller
    • Meet the Team
    • What sets us apart
    • News and Events
  • Understanding TMJD
    • TMJ vs TMJD
    • Can PT help TMJ?
    • Symptoms
    • TMJ Exercises
    • Fun Facts
  • For Patients
    • Patient Portal
    • Consultation
    • Laser Therapy Treatment
    • Treatment Options
    • Financial Information
    • Testimonials
  • For Dentists
    • Laser Therapy
    • Dental Referring Partners
    • Dentists' Awareness on PT
    • Common TMJ Symptoms
  • Locations
    • Durham Office
    • Raleigh Office
    • Fuquay Varina Office
  • Amazon Storefront
  • TMJ Yoga with Dr. Emily
  • Refer A Friend
  • Review Us
  • Book US
    • TMJD Speaking Engagement
    • TMJ Seminar
  • BLOGS

Effective TMJ Exercises for Pain Relief and Improved Jaw Function

Patient undergoing TMJ physical therapy with Dr. Miller at Miller Concierge PT in Durham

If you're seeking effective techniques to alleviate Temporomandibular Joint (TMJ) discomfort and enhance your jaw's mobility, you've come to the right place.

Through expert guidance, our team has compiled a series of comprehensive TMJ exercises that can be performed in the comfort of your own home. These exercises are specifically designed to target the jaw area, helping to relieve tension, reduce pain, and improve overall jaw function. Whether you suffer from TMJ-related issues like jaw pain, clicking, or restricted movement, or simply wish to enhance your jaw's flexibility, our exercises offer a holistic approach to self-management. 

Book for consultation here

TMJ jaw pain exercises

Please click the TMJ exercises PDFs below, created by Leigh Miller, TMJ specialist and owner of Miller Concierge Therapy Services.

6x6 Rocabado-Exercises (pdf)Download
Exercises-for-TMJ-Posture-Training (pdf)Download
Exercises-for-TMJ-Range-of-Motion (pdf)Download
Exercises-for-TMJ-Self-Massage (pdf)Download
Exercises-Rest-Position-Jaw-Mandible (pdf)Download
Exercises-Shoulder-Blade-Scapular-Strengthening (pdf)Download

TMJ EXERCISE VIDEOS

See a TMJ physical therapy specialist to find TMJ relief now!

 Don't be afraid to reach out for help - it could be the best decision you make. You deserve to find relief from your worries, and a therapist can help you do just that.  

Request appointment
  • Home Page
  • Can PT help TMJ?
  • Symptoms
  • TMJ Exercises
  • Patient Portal
  • Consultation
  • Laser Therapy Treatment
  • Treatment Options
  • Financial Information
  • Laser Therapy
  • Dentists' Awareness on PT
  • Common TMJ Symptoms
  • Durham Office
  • Raleigh Office
  • Fuquay Varina Office
  • Amazon Storefront
  • Headaches and Migraines
  • Earache
  • Ringing Ear
  • Jaw Pain
  • Neck Pain
  • BLOGS

MILLER CONCIERGE PHYSICAL THERAPY, LLC

1622 East Highway 54, Durham, North Carolina 27713, United States

+1 984-322-1940

COPYRIGHT © MILLER CONCIERGE PHYSICAL THERAPY, LLC - ALL RIGHTS RESERVED. 



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