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Welcome to our self-management TMJ exercises section!
If you're seeking effective techniques to alleviate Temporomandibular Joint (TMJ) discomfort and enhance your jaw's mobility, you've come to the right place.
Through expert guidance, our team has compiled a series of comprehensive TMJ exercises that can be performed in the comfort of your own home. These exercises are specifically designed to target the jaw area, helping to relieve tension, reduce pain, and improve overall jaw function. Whether you suffer from TMJ-related issues like jaw pain, clicking, or restricted movement, or simply wish to enhance your jaw's flexibility, our exercises offer a holistic approach to self-management.